โœจ New Era Menu Update: Explore new Market Bowls, savory Ciabatta Dippers & Chef-curated Salads! See New Items โ†’

Panera Bread Nutrition & Allergen Guide (2026)

Wholesome dining made crystal clear. Find the best low-calorie meals, high-protein picks, gluten-conscious dishes, and simple customization tips to fit your lifestyle.

๐ŸŒฟ

The "100% Clean Food" Standard

Panera Bread was among the first national restaurant chains in the United States to eliminate all artificial preservatives, artificial sweeteners, synthetic flavors, and colors from artificial sources from their food menu. That means when you eat at Panera, you are enjoying genuine ingredients: unbleached flour, real aged cheeses, whole produce, and poultry raised without antibiotics.

Best Under 500 Calorie Picks

Satisfying, flavorful choices that keep your daily calorie budget on track without leaving you hungry.

Asian Sesame Salad with Chicken from Panera Bread menu Handcrafted Salads ๐Ÿ”ฅ 430 Cal

Asian Sesame Salad with Chicken

$8.29 (Half) / $11.99 (Whole)
๐Ÿ”ฅ 430 cal (Whole) / 220 cal (Half) โฑ๏ธ 4 mins

A legendary Panera favorite! Crisp romaine lettuce tossed with antibiotic-free grilled chicken, fresh cilantro, sliced toasted almonds, sesame seeds, crispy wonton strips, and drizzled with a savory-sweet Asian sesame vinaigrette.

๐Ÿ”ฅ 430 cal (Whole) / 220 cal (Half) ๐Ÿ’ช 32g ๐Ÿž 29g ๐Ÿฅ‘ 21g
High Protein Dairy-Free Friendly
Broccoli Cheddar Soup from Panera Bread menu Soups & Warm Mac ๐Ÿ”ฅ 360 Cal

Broccoli Cheddar Soup

$6.79 (Cup) / $8.99 (Bowl) / $9.99 (Bread Bowl)
๐Ÿ”ฅ 360 cal (Cup) / 540 cal (Bowl) โฑ๏ธ 2 - 3 mins

The defining comfort icon of Panera Bread. Made with chopped tender broccoli florets and shredded matchstick carrots simmered gently in a velvety, smooth cheese broth enriched with select aged white cheddar and spices. Served in a cup, bowl, or inside a freshly carved sourdough bread bowl.

๐Ÿ”ฅ 360 cal (Cup) / 540 cal (Bowl) ๐Ÿ’ช 14g ๐Ÿž 24g ๐Ÿฅ‘ 24g
Vegetarian Customer #1 Favorite
Creamy Tomato Soup from Panera Bread menu Soups & Warm Mac ๐Ÿ”ฅ 280 Cal

Creamy Tomato Soup

$6.49 (Cup) / $8.49 (Bowl) / $9.49 (Bread Bowl)
๐Ÿ”ฅ 280 cal (Cup) / 420 cal (Bowl) โฑ๏ธ 2 mins

A comforting bistro standard. Made from sweet vine-ripened pear tomatoes slow-simmered with real heavy cream, roasted garlic, sweet butter, and fragrant fresh sweet basil, then topped with Panera's signature black pepper croutons.

๐Ÿ”ฅ 280 cal (Cup) / 420 cal (Bowl) ๐Ÿ’ช 5g ๐Ÿž 31g ๐Ÿฅ‘ 16g
Vegetarian Under 500 Cal
Homestyle Chicken Noodle Soup from Panera Bread menu Soups & Warm Mac ๐Ÿ”ฅ 160 Cal

Homestyle Chicken Noodle Soup

$6.49 (Cup) / $8.49 (Bowl)
๐Ÿ”ฅ 160 cal (Cup) / 230 cal (Bowl) โฑ๏ธ 2 mins

Traditional home-cooked comfort in every spoonful. Juicy pieces of tender chicken breast, plump curly egg noodles, tender carrots, sweet celery, and fragrant herbs simmered gently in a clear, golden savory chicken stock.

๐Ÿ”ฅ 160 cal (Cup) / 230 cal (Bowl) ๐Ÿ’ช 14g ๐Ÿž 18g ๐Ÿฅ‘ 4g
Under 500 Cal Low Calorie Hero Dairy-Free Friendly
Panera Signature Mac & Cheese from Panera Bread menu Soups & Warm Mac ๐Ÿ”ฅ 490 Cal

Panera Signature Mac & Cheese

$8.29 (Cup) / $10.49 (Bowl) / $11.49 (Bread Bowl)
๐Ÿ”ฅ 490 cal (Small) / 980 cal (Regular) โฑ๏ธ 3 mins

Unmatched comfort in every forkful. Tender pipette rigate pasta shells cooked al dente to trap and hold an impossibly rich, creamy sauce made with real aged Vermont white cheddar cheese, sweet cream, and sea salt.

๐Ÿ”ฅ 490 cal (Small) / 980 cal (Regular) ๐Ÿ’ช 19g ๐Ÿž 42g ๐Ÿฅ‘ 28g
Vegetarian Comfort Classic
Bistro French Onion Soup from Panera Bread menu Soups & Warm Mac ๐Ÿ”ฅ 230 Cal

Bistro French Onion Soup

$7.49 (Cup) / $8.99 (Bowl)
๐Ÿ”ฅ 230 cal (Cup) / 350 cal (Bowl) โฑ๏ธ 3 mins

Sweet, tender yellow onions slow-caramelized to a deep golden amber, then simmered in a rich, savory beef and wine broth. Finished with a floating artisan crouton and melted authentic Gruyere and shredded Asiago cheese.

๐Ÿ”ฅ 230 cal (Cup) / 350 cal (Bowl) ๐Ÿ’ช 10g ๐Ÿž 22g ๐Ÿฅ‘ 11g
Under 500 Cal
Broccoli Cheddar Breakfast Frittata from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ”ฅ 420 Cal
๐Ÿ”ฅ 420 cal โฑ๏ธ 3 - 4 mins

Inspired by our legendary soup! Fresh whole eggs and cream whisked with tender broccoli florets, shredded aged cheddar cheese, and subtle garlic herbs, then baked until fluffy, golden, and puffed. A quick, warm, protein-packed breakfast to power your morning.

๐Ÿ”ฅ 420 cal ๐Ÿ’ช 24g ๐Ÿž 12g ๐Ÿฅ‘ 30g
Vegetarian High Protein Gluten-Conscious
Garden Avocado & Egg White Sandwich from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ”ฅ 350 Cal
๐Ÿ”ฅ 350 cal โฑ๏ธ 3 mins

Clean morning fuel packed with plant nourishment. Fluffy egg whites cooked with fresh baby spinach leaves and vine-ripened tomatoes, topped with sliced ripe avocado and melted white cheddar cheese on a toasted multigrain bagel flat.

๐Ÿ”ฅ 350 cal ๐Ÿ’ช 19g ๐Ÿž 39g ๐Ÿฅ‘ 14g
Vegetarian High Protein Under 500 Cal
Cinnamon Crunch Bagel from Panera Bread menu Artisan Bakery & Sweets ๐Ÿ”ฅ 430 Cal

Cinnamon Crunch Bagel

$2.39 (Single) / $3.79 (with Cream Cheese)
๐Ÿ”ฅ 430 cal โฑ๏ธ 1 - 2 mins

The bagel that made Panera famous nationwide. Kettle-boiled and oven-baked with cinnamon chips melted right into the dough, then coated with an irresistible caramelized cinnamon-sugar crunch topping. Unbeatable when toasted warm with plain or honey walnut cream cheese.

๐Ÿ”ฅ 430 cal ๐Ÿ’ช 10g ๐Ÿž 82g ๐Ÿฅ‘ 7g
Vegetarian #1 Bakery Item
Wild Blueberry Muffin with Turbinado Sugar from Panera Bread menu Artisan Bakery & Sweets ๐Ÿ”ฅ 460 Cal
๐Ÿ”ฅ 460 cal โฑ๏ธ Instant

A moist, golden breakfast muffin bursting with sweet, wild Maine blueberries in every bite. Topped with a sprinkle of sparkling raw turbinado sugar crystals for a delightful crispy crackle on the crown.

๐Ÿ”ฅ 460 cal ๐Ÿ’ช 6g ๐Ÿž 68g ๐Ÿฅ‘ 19g
Vegetarian
Asiago Cheese Bagel from Panera Bread menu Artisan Bakery & Sweets ๐Ÿ”ฅ 330 Cal
๐Ÿ”ฅ 330 cal โฑ๏ธ 1 - 2 mins

One of Panera's signature savory bagels. Made from sourdough starter, kettle-boiled, and baked under a generous layer of finely shredded aged Italian Asiago cheese that browns into a savory golden crust.

๐Ÿ”ฅ 330 cal ๐Ÿ’ช 13g ๐Ÿž 56g ๐Ÿฅ‘ 6g
Vegetarian
Madagascar Vanilla Cream Cold Brew from Panera Bread menu Beverages & Sip Club ๐Ÿ”ฅ 180 Cal

Madagascar Vanilla Cream Cold Brew

$4.49 (Regular) / $4.99 (Large)
๐Ÿ”ฅ 180 cal โฑ๏ธ 1 min

Smooth, bold, and never bitter. 100% Arabica dark roast coffee beans steeped in cold filtered water for sixteen hours, poured over ice, and topped with a luscious cascade of sweet cream infused with real Madagascar vanilla beans.

๐Ÿ”ฅ 180 cal ๐Ÿ’ช 1g ๐Ÿž 19g ๐Ÿฅ‘ 11g
Vegetarian Under 500 Cal Sip Club Eligible
Passion Papaya Iced Green Tea from Panera Bread menu Beverages & Sip Club ๐Ÿ”ฅ 130 Cal

Passion Papaya Iced Green Tea

$3.29 (Regular) / $3.79 (Large)
๐Ÿ”ฅ 130 cal (Regular) โฑ๏ธ 1 min

Panera's signature chilled refreshment. Delicate green tea leaves brewed crisp and blended with natural essences of tropical papaya, tart passion fruit, and delicate lemongrass, lightly sweetened with pure cane sugar.

๐Ÿ”ฅ 130 cal (Regular) ๐Ÿ’ช 0g ๐Ÿž 33g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible
Craft Agave Lemonade from Panera Bread menu Beverages & Sip Club ๐Ÿ”ฅ 190 Cal

Craft Agave Lemonade

$3.49 (Regular) / $3.99 (Large)
๐Ÿ”ฅ 190 cal (Regular) โฑ๏ธ 1 min

The taste of real, authentic summer sunshine. Hand-crafted using tart lemon juice, crisp filtered water, and balanced with pure organic blue agave nectar for a rounded citrus flavor that never tastes artificial or overly sour.

๐Ÿ”ฅ 190 cal (Regular) ๐Ÿ’ช 0g ๐Ÿž 49g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible
Strawberry Lemonade Energy Refresher from Panera Bread menu Beverages & Sip Club ๐Ÿ”ฅ 160 Cal

Strawberry Lemonade Energy Refresher

$4.29 (Regular) / $4.89 (Large)
๐Ÿ”ฅ 160 cal (Regular) โฑ๏ธ 1 min

A crisp, fruity energy booster crafted with sweet ripe strawberry purรฉe, real Meyer lemonade, and an invigorating kick of caffeine sourced from green coffee beans and guarana extract. Clear, clean afternoon recharge.

๐Ÿ”ฅ 160 cal (Regular) ๐Ÿ’ช 0g ๐Ÿž 41g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible

Power Protein Meals (>30g Protein)

Packed with lean chicken, roasted turkey, seared steak, eggs, and legumes for steady all-day energy.

Sesame Ginger Chicken Bowl from Panera Bread menu Market Bowls ๐Ÿ’ช 35g Protein
๐Ÿ”ฅ 610 cal โฑ๏ธ 4 - 6 mins

A vibrant, nourishing warm bowl made with tender chicken breast pieces seasoned in subtle garlic and black pepper, resting over a bed of warm brown rice and red quinoa. Crisp shredded cabbage, edamame, and cucumber ribbons add fresh texture, all tied together by a sweet and tangy toasted sesame ginger sauce and crunchy wonton crisps.

๐Ÿ’ช 35g ๐Ÿฅ‘ 20g ๐Ÿž 74g
High Protein Dairy-Free Friendly
Carnitas Elote Bowl from Panera Bread menu Market Bowls ๐Ÿ’ช 38g Protein
๐Ÿ”ฅ 680 cal โฑ๏ธ 4 - 6 mins

Inspired by beloved street-corn flavors, this hearty bowl combines melt-in-your-mouth slow-braised pork carnitas with fire-roasted sweet corn, black beans, and diced red peppers. Finished with crumbled cotija cheese, freshly picked cilantro, a squeeze of fresh lime, and a drizzle of creamy spiced chipotle crema.

๐Ÿ’ช 38g ๐Ÿฅ‘ 28g ๐Ÿž 69g
High Protein Gluten-Conscious
Mediterranean Greens & Grains Chicken Bowl from Panera Bread menu Market Bowls ๐Ÿ’ช 34g Protein
๐Ÿ”ฅ 630 cal โฑ๏ธ 5 mins

A Panera fan favorite featuring warm grain foundations tossed with baby kale and crisp arugula, topped with seasoned grilled chicken, briny Kalamata olives, diced grape tomatoes, English cucumbers, crumbly feta cheese, and dollops of cool Greek yogurt with lemon tahini sauce.

๐Ÿ’ช 34g ๐Ÿฅ‘ 26g ๐Ÿž 68g
High Protein Gluten-Conscious
Spicy Thai Chicken Grain Bowl from Panera Bread menu Market Bowls ๐Ÿ’ช 36g Protein
๐Ÿ”ฅ 640 cal โฑ๏ธ 5 mins

An aromatic, warming bowl packed with spicy roasted peanut sauce, grilled chicken, steamed edamame, shredded carrots, and red cabbage over warm brown rice, finished with chopped fresh cilantro and crunchy wonton crisps.

๐Ÿ’ช 36g ๐Ÿฅ‘ 24g ๐Ÿž 72g
High Protein
Ciabatta Cheesesteak from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 52g Protein

Ciabatta Cheesesteak

$14.59 (Whole)
๐Ÿ”ฅ 1,040 cal โฑ๏ธ 5 - 7 mins

A modern, artisanal upgrade to the classic deli cheesesteak. Packed with thin-sliced marinated flank steak seared tender, sweet slow-caramelized onions, and zesty peppadew peppers. Melted provolone and a creamy horseradish garlic spread bind it all together inside a crisp, oven-toasted artisan ciabatta roll.

๐Ÿ’ช 52g ๐Ÿฅ‘ 54g ๐Ÿž 82g
High Protein
Spicy Fiesta Chicken Sandwich from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 46g Protein

Spicy Fiesta Chicken Sandwich

$9.39 (Half) / $13.49 (Whole)
๐Ÿ”ฅ 940 cal (Whole) / 470 cal (Half) โฑ๏ธ 5 mins

Hot toasted melt featuring seasoned pulled chicken breast, tangy salsa verde spread, melted aged white cheddar, sweet roasted red peppers, and crisp fresh cilantro pressed inside artisan ciabatta.

๐Ÿ’ช 46g ๐Ÿฅ‘ 42g ๐Ÿž 76g
High Protein
Bacon Turkey Bravo Sandwich from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 42g Protein

Bacon Turkey Bravo Sandwich

$8.49 (Half) / $12.49 (Whole)
๐Ÿ”ฅ 760 cal (Whole) / 380 cal (Half) โฑ๏ธ 4 - 5 mins

One of the most beloved sandwiches on the Panera menu. Built upon freshly baked Tomato Basil bread with a golden crumb crust, stacked with juicy oven-roasted turkey breast, crispy applewood smoked bacon, mild smoked Gouda cheese, crisp emerald greens, and Panera's signature creamy Bravo dressing.

๐Ÿ’ช 42g ๐Ÿฅ‘ 34g ๐Ÿž 72g
High Protein
Chipotle Chicken Avocado Melt from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 45g Protein

Chipotle Chicken Avocado Melt

$9.49 (Half) / $13.69 (Whole)
๐Ÿ”ฅ 1,000 cal (Whole) / 500 cal (Half) โฑ๏ธ 5 mins

Hot, melted, and deeply satisfying. This panini features warm seasoned pulled chicken, fresh hand-sliced avocado, melted aged smoked gouda, sweet peppadew peppers, and a kick of smoky chipotle mayonnaise, pressed until crispy on Panera's famous Black Pepper Focaccia.

๐Ÿ’ช 45g ๐Ÿฅ‘ 56g ๐Ÿž 74g
High Protein
Toasted Italiano from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 54g Protein

Toasted Italiano

$9.69 (Half) / $13.99 (Whole)
๐Ÿ”ฅ 1,330 cal (Whole) / 660 cal (Half) โฑ๏ธ 5 mins

An Italian deli enthusiast's dream. Thinly shaved Black Forest ham and savory soppressata salami layered with melted aged provolone cheese, tangy sliced pepperoncini peppers, crisp shredded lettuce, and a splash of zesty Greek vinaigrette, all pressed warm into an artisan French baguette.

๐Ÿ’ช 54g ๐Ÿฅ‘ 68g ๐Ÿž 92g
High Protein
Roasted Turkey & Avocado BLT from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 39g Protein

Roasted Turkey & Avocado BLT

$8.69 (Half) / $12.49 (Whole)
๐Ÿ”ฅ 710 cal (Whole) / 350 cal (Half) โฑ๏ธ 4 mins

A fresh, hearty deli sandwich with all your favorites. High-quality roasted turkey breast paired with thick-cut applewood smoked bacon, creamy ripe avocado slices, crisp romaine lettuce, ripe vine tomatoes, and light garlic herb mayonnaise, stacked on tangy artisan Country White or Sourdough bread.

๐Ÿ’ช 39g ๐Ÿฅ‘ 33g ๐Ÿž 66g
High Protein
Frontega Chicken Panini from Panera Bread menu Sandwiches & Melts ๐Ÿ’ช 44g Protein

Frontega Chicken Panini

$8.49 (Half) / $12.29 (Whole)
๐Ÿ”ฅ 820 cal (Whole) / 410 cal (Half) โฑ๏ธ 5 mins

An enduring Panera staple: tender smoked pulled chicken, gooey melted fresh mozzarella, chopped sweet red onion, sliced ripe tomatoes, and fresh chopped basil, toasted warm on Black Pepper Focaccia with a generous brush of spicy chipotle mayonnaise.

๐Ÿ’ช 44g ๐Ÿฅ‘ 38g ๐Ÿž 74g
High Protein
French Ciabatta Dipper from Panera Bread menu Ciabatta Dippers ๐Ÿ’ช 36g Protein
๐Ÿ”ฅ 640 cal โฑ๏ธ 4 - 5 mins

Engineered specifically for soup dunking! Crispy, crunchy toasted ciabatta stuffed with thinly sliced steak, caramelized sweet onions, melted Swiss and Gruyere cheeses, and a savory garlic herb spread. Plunge it directly into our Bistro French Onion Soup or Creamy Tomato for heaven on a spoon.

๐Ÿ’ช 36g ๐Ÿฅ‘ 32g ๐Ÿž 54g
High Protein
Chicken Pesto Ciabatta Dipper from Panera Bread menu Ciabatta Dippers ๐Ÿ’ช 37g Protein
๐Ÿ”ฅ 590 cal โฑ๏ธ 4 - 5 mins

An herbaceous toasted dip sandwich packed with juicy seasoned chicken breast, fragrant nut-free basil pesto sauce, melted whole-milk mozzarella cheese, and sun-ripened diced tomatoes. It boasts an extra-crunchy crust made to soak up Creamy Tomato soup without losing its bite.

๐Ÿ’ช 37g ๐Ÿฅ‘ 26g ๐Ÿž 52g
High Protein
Pepperoni & Mozzarella Ciabatta Dipper from Panera Bread menu Ciabatta Dippers ๐Ÿ’ช 29g Protein
๐Ÿ”ฅ 610 cal โฑ๏ธ 4 mins

Crispy toasted ciabatta loaded with thick-cut savory pepperoni slices and whole-milk mozzarella cheese, dusted with Italian oregano and parmesan, served with a cup of rich marinara or Creamy Tomato soup.

๐Ÿ’ช 29g ๐Ÿฅ‘ 33g ๐Ÿž 49g
High Protein
Fuji Apple Salad with Chicken from Panera Bread menu Handcrafted Salads ๐Ÿ’ช 33g Protein

Fuji Apple Salad with Chicken

$8.29 (Half) / $11.99 (Whole)
๐Ÿ”ฅ 550 cal (Whole) / 280 cal (Half) โฑ๏ธ 4 mins

A timeless signature salad. Fresh mixed greens and crisp romaine tossed with seasoned grilled chicken breast, dehydrated crunchy Fuji apple chips, crumbled Gorgonzola cheese, sliced red onions, and toasted pecan pieces, topped with sweet and tangy white balsamic Fuji apple vinaigrette.

๐Ÿ’ช 33g ๐Ÿฅ‘ 31g ๐Ÿž 38g
High Protein Gluten-Conscious
Asian Sesame Salad with Chicken from Panera Bread menu Handcrafted Salads ๐Ÿ’ช 32g Protein

Asian Sesame Salad with Chicken

$8.29 (Half) / $11.99 (Whole)
๐Ÿ”ฅ 430 cal (Whole) / 220 cal (Half) โฑ๏ธ 4 mins

A legendary Panera favorite! Crisp romaine lettuce tossed with antibiotic-free grilled chicken, fresh cilantro, sliced toasted almonds, sesame seeds, crispy wonton strips, and drizzled with a savory-sweet Asian sesame vinaigrette.

๐Ÿ’ช 32g ๐Ÿฅ‘ 21g ๐Ÿž 29g
High Protein Dairy-Free Friendly
Southwest Chicken Ranch Salad from Panera Bread menu Handcrafted Salads ๐Ÿ’ช 36g Protein

Southwest Chicken Ranch Salad

$8.49 (Half) / $12.29 (Whole)
๐Ÿ”ฅ 670 cal (Whole) / 340 cal (Half) โฑ๏ธ 4 mins

A fiesta of texture and flavor! Chopped fresh romaine lettuce tossed with seasoned grilled chicken, fire-roasted corn and black bean salsa, diced tomatoes, fresh avocado, crunchy tortilla strips, and drizzled with both tangy ranch dressing and smoky chipotle drizzle.

๐Ÿ’ช 36g ๐Ÿฅ‘ 42g ๐Ÿž 41g
High Protein Gluten-Conscious
Green Goddess Cobb Salad with Chicken from Panera Bread menu Handcrafted Salads ๐Ÿ’ช 40g Protein

Green Goddess Cobb Salad with Chicken

$8.49 (Half) / $12.49 (Whole)
๐Ÿ”ฅ 530 cal (Whole) / 270 cal (Half) โฑ๏ธ 4 mins

Fresh, bright, and loaded with protein. Crisp romaine and tender baby kale tossed with herb-roasted chicken breast, cage-free hard-boiled egg, applewood smoked bacon pieces, hand-diced avocado, and grape tomatoes. Finished with our vibrant, scratch-made Green Goddess herb dressing.

๐Ÿ’ช 40g ๐Ÿฅ‘ 33g ๐Ÿž 22g
High Protein Gluten-Conscious
Ultimate Garden Steak Salad from Panera Bread menu Handcrafted Salads ๐Ÿ’ช 32g Protein

Ultimate Garden Steak Salad

$9.49 (Half) / $13.99 (Whole)
๐Ÿ”ฅ 580 cal (Whole) / 290 cal (Half) โฑ๏ธ 4 - 5 mins

An elevated, hearty salad designed for steak lovers. Thin-sliced seared flank steak rests on a crisp bed of mixed baby greens, arugula, sweet grape tomatoes, and red onions. Topped with tangy crumbled Gorgonzola blue cheese, roasted pecans, and finished with rich aged balsamic vinaigrette.

๐Ÿ’ช 32g ๐Ÿฅ‘ 34g ๐Ÿž 37g
High Protein Gluten-Conscious
Bacon Double Take Breakfast Sandwich from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ’ช 31g Protein
๐Ÿ”ฅ 590 cal โฑ๏ธ 3 mins

A meat lover's morning indulgence! Stacked with double the crispy thick-cut applewood smoked bacon, freshly folded cage-free eggs, and gooey melted American cheese inside a toasted golden brioche bun.

๐Ÿ’ช 31g ๐Ÿฅ‘ 34g ๐Ÿž 40g
High Protein
Steak & Wake Breakfast Sandwich from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ’ช 33g Protein
๐Ÿ”ฅ 510 cal โฑ๏ธ 4 mins

Wake up to savory steak satisfaction! Slices of tender marinated steak, folded eggs, melted aged white cheddar, and a brush of garlic aioli on warm toasted artisan ciabatta.

๐Ÿ’ช 33g ๐Ÿฅ‘ 28g ๐Ÿž 37g
High Protein
Broccoli Cheddar Breakfast Frittata from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ’ช 24g Protein
๐Ÿ”ฅ 420 cal โฑ๏ธ 3 - 4 mins

Inspired by our legendary soup! Fresh whole eggs and cream whisked with tender broccoli florets, shredded aged cheddar cheese, and subtle garlic herbs, then baked until fluffy, golden, and puffed. A quick, warm, protein-packed breakfast to power your morning.

๐Ÿ’ช 24g ๐Ÿฅ‘ 30g ๐Ÿž 12g
Vegetarian High Protein Gluten-Conscious
Garden Avocado & Egg White Sandwich from Panera Bread menu Breakfast & Morning Cafe ๐Ÿ’ช 19g Protein
๐Ÿ”ฅ 350 cal โฑ๏ธ 3 mins

Clean morning fuel packed with plant nourishment. Fluffy egg whites cooked with fresh baby spinach leaves and vine-ripened tomatoes, topped with sliced ripe avocado and melted white cheddar cheese on a toasted multigrain bagel flat.

๐Ÿ’ช 19g ๐Ÿฅ‘ 14g ๐Ÿž 39g
Vegetarian High Protein Under 500 Cal

Vegetarian Favorites

Vibrant roasted vegetables, ancient grains, artisanal cheeses, and plant-based proteins.

All-In Veggie Market Bowl from Panera Bread menu Market Bowls ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 520 cal โฑ๏ธ 4 - 5 mins

Packed from corner to corner with plant-powered goodness! We start with warm brown rice and fluffy red quinoa, layered with tender roasted zucchini, sweet red peppers, fresh baby spinach, sliced avocado, and a scoop of creamy garlic herb hummus. A splash of bright lemon tahini dressing pulls every bite into harmony.

๐Ÿ’ช 17g ๐Ÿž 66g ๐Ÿฅ‘ 22g
Vegetarian High Fiber Gluten-Conscious
Baja Warm Grain Bowl with Avocado from Panera Bread menu Market Bowls ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 620 cal โฑ๏ธ 5 mins

A sunny southwestern grain bowl centered on whole grains, fresh sliced avocado, charred corn and black bean salsa, crumbled feta cheese, and a zesty salsa verde drizzle over baby spinach and crisp greens.

๐Ÿ’ช 18g ๐Ÿž 82g ๐Ÿฅ‘ 27g
Vegetarian High Fiber Gluten-Conscious
Mediterranean Veggie Sandwich from Panera Bread menu Sandwiches & Melts ๐ŸŒฑ Vegetarian

Mediterranean Veggie Sandwich

$7.89 (Half) / $10.49 (Whole)
๐Ÿ”ฅ 520 cal (Whole) / 260 cal (Half) โฑ๏ธ 4 mins

A vibrant plant-forward masterpiece! Layers of tangy peppadew sweet peppers, crumbly feta cheese, fresh cucumbers, ripe emerald greens, red onion, and vine tomatoes are accented with smooth garlic-herb hummus and spread across sweet Tomato Basil bread.

๐Ÿ’ช 18g ๐Ÿž 85g ๐Ÿฅ‘ 14g
Vegetarian High Fiber
Broccoli Cheddar Soup from Panera Bread menu Soups & Warm Mac ๐ŸŒฑ Vegetarian

Broccoli Cheddar Soup

$6.79 (Cup) / $8.99 (Bowl) / $9.99 (Bread Bowl)
๐Ÿ”ฅ 360 cal (Cup) / 540 cal (Bowl) โฑ๏ธ 2 - 3 mins

The defining comfort icon of Panera Bread. Made with chopped tender broccoli florets and shredded matchstick carrots simmered gently in a velvety, smooth cheese broth enriched with select aged white cheddar and spices. Served in a cup, bowl, or inside a freshly carved sourdough bread bowl.

๐Ÿ’ช 14g ๐Ÿž 24g ๐Ÿฅ‘ 24g
Vegetarian Customer #1 Favorite
Creamy Tomato Soup from Panera Bread menu Soups & Warm Mac ๐ŸŒฑ Vegetarian

Creamy Tomato Soup

$6.49 (Cup) / $8.49 (Bowl) / $9.49 (Bread Bowl)
๐Ÿ”ฅ 280 cal (Cup) / 420 cal (Bowl) โฑ๏ธ 2 mins

A comforting bistro standard. Made from sweet vine-ripened pear tomatoes slow-simmered with real heavy cream, roasted garlic, sweet butter, and fragrant fresh sweet basil, then topped with Panera's signature black pepper croutons.

๐Ÿ’ช 5g ๐Ÿž 31g ๐Ÿฅ‘ 16g
Vegetarian Under 500 Cal
Panera Signature Mac & Cheese from Panera Bread menu Soups & Warm Mac ๐ŸŒฑ Vegetarian

Panera Signature Mac & Cheese

$8.29 (Cup) / $10.49 (Bowl) / $11.49 (Bread Bowl)
๐Ÿ”ฅ 490 cal (Small) / 980 cal (Regular) โฑ๏ธ 3 mins

Unmatched comfort in every forkful. Tender pipette rigate pasta shells cooked al dente to trap and hold an impossibly rich, creamy sauce made with real aged Vermont white cheddar cheese, sweet cream, and sea salt.

๐Ÿ’ช 19g ๐Ÿž 42g ๐Ÿฅ‘ 28g
Vegetarian Comfort Classic
Broccoli Cheddar Breakfast Frittata from Panera Bread menu Breakfast & Morning Cafe ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 420 cal โฑ๏ธ 3 - 4 mins

Inspired by our legendary soup! Fresh whole eggs and cream whisked with tender broccoli florets, shredded aged cheddar cheese, and subtle garlic herbs, then baked until fluffy, golden, and puffed. A quick, warm, protein-packed breakfast to power your morning.

๐Ÿ’ช 24g ๐Ÿž 12g ๐Ÿฅ‘ 30g
Vegetarian High Protein Gluten-Conscious
Garden Avocado & Egg White Sandwich from Panera Bread menu Breakfast & Morning Cafe ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 350 cal โฑ๏ธ 3 mins

Clean morning fuel packed with plant nourishment. Fluffy egg whites cooked with fresh baby spinach leaves and vine-ripened tomatoes, topped with sliced ripe avocado and melted white cheddar cheese on a toasted multigrain bagel flat.

๐Ÿ’ช 19g ๐Ÿž 39g ๐Ÿฅ‘ 14g
Vegetarian High Protein Under 500 Cal
Cinnamon Crunch Bagel from Panera Bread menu Artisan Bakery & Sweets ๐ŸŒฑ Vegetarian

Cinnamon Crunch Bagel

$2.39 (Single) / $3.79 (with Cream Cheese)
๐Ÿ”ฅ 430 cal โฑ๏ธ 1 - 2 mins

The bagel that made Panera famous nationwide. Kettle-boiled and oven-baked with cinnamon chips melted right into the dough, then coated with an irresistible caramelized cinnamon-sugar crunch topping. Unbeatable when toasted warm with plain or honey walnut cream cheese.

๐Ÿ’ช 10g ๐Ÿž 82g ๐Ÿฅ‘ 7g
Vegetarian #1 Bakery Item
The Kitchen Sink Cookie from Panera Bread menu Artisan Bakery & Sweets ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 800 cal (Shareable) โฑ๏ธ Instant

A monster of sweet and salty bliss! An enormous fresh-baked cookie loaded with semi-sweet chocolate chunks, rich milk chocolate, buttery toffee pieces, crunchy pretzel twists, and finished with a pinch of coarse flaky Maldon sea salt.

๐Ÿ’ช 8g ๐Ÿž 106g ๐Ÿฅ‘ 42g
Vegetarian Famous Sweet Treat
Vanilla Glazed Cinnamon Roll from Panera Bread menu Artisan Bakery & Sweets ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 610 cal โฑ๏ธ 1 min

Freshly baked sweet dough spiraled generously with Indonesian Korintje cinnamon and butter, baked until puffed and tender, then smothered in warm, dripping sweet vanilla cream icing.

๐Ÿ’ช 7g ๐Ÿž 95g ๐Ÿฅ‘ 23g
Vegetarian
Wild Blueberry Muffin with Turbinado Sugar from Panera Bread menu Artisan Bakery & Sweets ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 460 cal โฑ๏ธ Instant

A moist, golden breakfast muffin bursting with sweet, wild Maine blueberries in every bite. Topped with a sprinkle of sparkling raw turbinado sugar crystals for a delightful crispy crackle on the crown.

๐Ÿ’ช 6g ๐Ÿž 68g ๐Ÿฅ‘ 19g
Vegetarian
Asiago Cheese Bagel from Panera Bread menu Artisan Bakery & Sweets ๐ŸŒฑ Vegetarian
๐Ÿ”ฅ 330 cal โฑ๏ธ 1 - 2 mins

One of Panera's signature savory bagels. Made from sourdough starter, kettle-boiled, and baked under a generous layer of finely shredded aged Italian Asiago cheese that browns into a savory golden crust.

๐Ÿ’ช 13g ๐Ÿž 56g ๐Ÿฅ‘ 6g
Vegetarian
Frozen Java Snickerdoodle from Panera Bread menu Beverages & Sip Club ๐ŸŒฑ Vegetarian

Frozen Java Snickerdoodle

$5.49 (Regular) / $6.19 (Large)
๐Ÿ”ฅ 530 cal (Regular) โฑ๏ธ 2 - 3 mins

A dessert-style frozen coffee sensation! Rich espresso blended with sweet whole milk, brown sugar cinnamon syrup, and ice, crowned with a cloud of whipped cream and a crunchy dusting of Panera's signature cinnamon bagel crunch topping.

๐Ÿ’ช 7g ๐Ÿž 78g ๐Ÿฅ‘ 21g
Vegetarian New Beverage Star
Madagascar Vanilla Cream Cold Brew from Panera Bread menu Beverages & Sip Club ๐ŸŒฑ Vegetarian

Madagascar Vanilla Cream Cold Brew

$4.49 (Regular) / $4.99 (Large)
๐Ÿ”ฅ 180 cal โฑ๏ธ 1 min

Smooth, bold, and never bitter. 100% Arabica dark roast coffee beans steeped in cold filtered water for sixteen hours, poured over ice, and topped with a luscious cascade of sweet cream infused with real Madagascar vanilla beans.

๐Ÿ’ช 1g ๐Ÿž 19g ๐Ÿฅ‘ 11g
Vegetarian Under 500 Cal Sip Club Eligible
Passion Papaya Iced Green Tea from Panera Bread menu Beverages & Sip Club ๐ŸŒฑ Vegetarian

Passion Papaya Iced Green Tea

$3.29 (Regular) / $3.79 (Large)
๐Ÿ”ฅ 130 cal (Regular) โฑ๏ธ 1 min

Panera's signature chilled refreshment. Delicate green tea leaves brewed crisp and blended with natural essences of tropical papaya, tart passion fruit, and delicate lemongrass, lightly sweetened with pure cane sugar.

๐Ÿ’ช 0g ๐Ÿž 33g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible
Craft Agave Lemonade from Panera Bread menu Beverages & Sip Club ๐ŸŒฑ Vegetarian

Craft Agave Lemonade

$3.49 (Regular) / $3.99 (Large)
๐Ÿ”ฅ 190 cal (Regular) โฑ๏ธ 1 min

The taste of real, authentic summer sunshine. Hand-crafted using tart lemon juice, crisp filtered water, and balanced with pure organic blue agave nectar for a rounded citrus flavor that never tastes artificial or overly sour.

๐Ÿ’ช 0g ๐Ÿž 49g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible
Strawberry Lemonade Energy Refresher from Panera Bread menu Beverages & Sip Club ๐ŸŒฑ Vegetarian

Strawberry Lemonade Energy Refresher

$4.29 (Regular) / $4.89 (Large)
๐Ÿ”ฅ 160 cal (Regular) โฑ๏ธ 1 min

A crisp, fruity energy booster crafted with sweet ripe strawberry purรฉe, real Meyer lemonade, and an invigorating kick of caffeine sourced from green coffee beans and guarana extract. Clear, clean afternoon recharge.

๐Ÿ’ช 0g ๐Ÿž 41g ๐Ÿฅ‘ 0g
Vegetarian Under 500 Cal Sip Club Eligible

5 Simple Hacks to Cut Calories & Sodium

Easy tricks you can ask for at the counter or in the Panera app.

01

Choose the Fresh Apple as Your Side

When ordering a sandwich or "You Pick Two", swap the French Baguette (180 cal) or Kettle Chips (150 cal) for a crisp whole Gala Apple (80 cal). You immediately save 100 calories and add 4g of dietary fiber.

02

Request Dressings on the Side

Standard salad tossings can add 150 to 250 calories of oils and sugars. Ask for dressing on the side and dip your fork into it before each biteโ€”youโ€™ll use half the amount with 100% of the flavor.

03

Opt for Bread Bowls Mindfully

While carving into a sourdough bread bowl is delicious, the hollowed loaf itself contributes ~660 calories. If you want soup comfort without the excess carbs, order a standard cup (130-360 cal) with a small baguette piece.

04

Customize Your Cheese & Spreads

Ask for "light cheese" or "sauce on the side" for melts and paninis. Reducing chipotle mayo or garlic aioli by half cuts 70-120 calories and over 200mg of sodium with zero compromise on taste.

05

Mix Lemonade with Unsweetened Tea

Love the flavor of the Craft Agave Lemonade (190 cal)? Fill your cup 50% with freshly brewed unsweetened black or green tea, and 50% lemonade. You get a refreshing Arnold Palmer with half the sugar!

06

Order Sandwiches "As a Bowl" for Low-Carb

Want the gourmet fillings without the 40โ€“60g of bread carbs? Request any sandwich "As a Bowl" in the Panera app or kiosk. All meats, melted cheeses, and dressings will be served over a generous bed of fresh romaine.

Navigating Common Food Allergens at Panera

Panera handles wheat, dairy, eggs, soy, tree nuts, peanuts, fish, and shellfish in its open-kitchen bakery-cafes. While staff follow strict food safety procedures, please note that airborne flour and shared toaster ovens mean trace cross-contact can occur.

๐ŸŒพ Gluten Sensitivity:

Look for salads without croutons (like Southwest Chicken Ranch) and grain bowls. Note: Panera is not an allergen-free facility, so items are marked "Gluten-Conscious" rather than certified gluten-free.

๐Ÿฅ› Dairy-Free & Lactose:

Opt for the Homestyle Chicken Noodle Soup, fruit smoothies made with almond milk, and sandwiches without cheese or cream spreads.

๐Ÿฅœ Nut Allergies:

Salads like the Fuji Apple and Strawberry salads, along with specific bakery pastries (bear claws, pecan braids), contain pecans and walnuts. Clearly inform the cashier so fresh tongs and cutting boards are used.